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Hey, everybody! It's time to workout!
Healthy and strong, that's what we're about
Gotta take care of our bodies, âcuz we've only got one
Let's get our muscles movin' and have some fun!
Get the party started with a run in place
C'monâyou can do it with a smile on your face
Put the pedal to the metal, pick up the pace
We gotta run fast if we're gonna win the race
Jill got up the hill âcuz she did jumpin' jacks
In and out jumps, no time to relax!
We need to work off those mid-morning snacks
Move a little faster, take it to the max
Touch your elbow to your knee
Now wave your arms like you're shooin' a flea
Stretch up tall as an evergreen tree
Flap your wings like a buzzin' bumble bee
Woo! Woo! Let's wiggle while we workout!
Woo! Woo! Let's wiggle while we workout!
Choo! Choo! Spin your wheels!
C'mon everybody, tell me how good this feels!
Let's take a breather, you know I'm older than you!
Workin' out gets sweaty and maybe smelly, too!
But that's OK, we're getting healthy as can be
We eat things that are green, we even drink green tea!
March, march, march! Bring your knees to your chest
We've got lots of time later when we can rest
Hop side to side, put your body to the test
Doesn't matter if we're perfect, we just do our best
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- Dana
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